Well-being Events/Forms/Book — Claire Best Yoga

“Lovely meditation session & beautiful sound bath to calm the soul at the end of a busy week rushing about. Thank you.”

- Be Calm Participant

“Claire made everyone feel welcomed & a ease. By the end of the session, I felt extremely calm & deeply relaxed. It was magical.”

- Yoga, Sounds & Soup participant

Well-being Events

YOGA, SOUND BATHS, WALKING IN NATURE

FORMS

To take part in any Sound Healing event, you must fill in a ‘Participation Form’ below.

Attending a Sound bath affects the many layers of our being. The vibrations of sound penetrate deep into our tissues. Sound healing is highly effective in triggering our relaxation response and helps improve sleep, reduce anxiety and stress.

Sound baths are NOT suitable for those who have sound induced epilepsy, severe mental illness, recent trauma or in their 1st trimester. Please contact me to discuss.

Well-being Events Form

Name

First Name

Last Name

Important information and Contra-indications for SOUND BATHS

This form provides the practitioner with key information to ensure the sound healing experience is appropriate for your you. BENEFITS OF A SOUND BATH: Receiving a Sound Bath is highly effective in triggering our relaxation response and is known to improve our quality of sleep and to reduce anxiety. CONTRA-INDICATIONS: Because of the nature of the sound vibrations moving through the body, there are certain contra-indications in receiving a sound bath. PLEASE READ AND FILL IN THE BOXES BELOW. If you have any of the following conditions below, please let the practitioner know and they will be able to modify the session. We also recommend you consult your doctor before you receive your first sound bath. DO NOT ATTEND A SOUND BATH if you have sound-induced epilepsy or have severe mental health conditions; severe depression, psychosis, or any other mental health challenges. Sound may trigger a bad reaction. Please state if you have any of the following below and the practitioner can modify the session. HEART CONDITIONS- artificial heart valves, cardiac arrhythmia, pacemaker, stent, carotid atherosclerosis

Brain

NEUROLOGICAL CONDITIONS- shunt, implanted electrical device

Pregnancy

ARE YOU IN YOUR 1ST TRIMESTER OF PREGNANCY?

Surgery

HAVE YOU HAD SURGERY RECENTLY? Any past operations? Artificial joints? Implants? Any open wounds that are still healing?

Treatment

ARE YOU UNDERGOING CANCER TREATMENT? Acute inflammation anywhere or tumours?

Physical

DO YOU HAVE ANY INJURIES? ANY MEDICAL CONDITIONS?

Mental

ARE YOU SUFFERING WITH ANXIETY OR DEPRESSION?

Purpose

WHAT IS THE MAIN REASON FOR ATTENDING A SOUND BATH?

Anything else I've missed and you would like to tell me?

Allergies?

Do you have any food allergies or intolerances?

Yoga practise

If you are attending Yoga, Sounds & Soup event. How much yoga experience do you have?

Event Date

Which event are you coming to?

Lythe Hill Spa Event

Are you a member of the spa?

Phone Number

to contact you directly if needed

(###)

###

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How did you hear about this event?

BOOK

Please check availability below, then fill in the Sound Bath participation form above. After submitting your form, you will receive my bank details to pay. Once payment is received, I will send you a welcome email to confirm your place. Please check your junk mail!

REFUND POLICY

Spaces at my events are limited to 12 people only. Please give me one weeks notice if you know you can’t make the event anymore. Less then one weeks notice, your booking is non-refundable but a friend can take your place.

Thank you for your understanding.

DIARY OF EVENTS

Yoga, Sound Bath & Food

Join our once a month Wednesday or Sunday Well-being events.

Replenish your mind & body using the powerful healing properties of yoga, breath work & sound.

I welcome you to participate in your own well-being of transformation and relaxation. We will start with an hour of gentle, supported yoga postures; balancing all the systems of the body. We will work with the breath, practicing simple breathing exercises to cleanse the mind. Other times we may practice humming and toning to open our energy centres in the body & clear our head.

After a short pause, we will then lie down and get ready to receive the healing sounds from Himalayan singing bowls, crystal singing bowls, drumming, wind-gongs, kochi chimes & more. Facilitated by Best Essential Sounds.

At the end of the session, we will ground ourselves with a delicious bowl of home made soup or some vegan energy bites.

2025

January 12th

**Restorative Yoga & a Sound Bath**
Sunday 2.00pm-4.00pm £25
BOOK: voco Lythe Hill Hotel & Spa
Cedar Room

January 29th

**Yoga, Sound Bath & Soup**
Wednesday 6.00pm-8.30pm £30
Cowdray Hall
BOOK: Fill in the ‘Participation Form above’

February 16th

**Restorative Yoga , Sound Bath & sweet bites with tea**
Sunday 2.00pm-4.00pm £25
BOOK: voco Lythe Hill Hotel & Spa
Cedar Room

February 26th

**Yoga, Sound Bath & Soup**
Wednesday 6.00pm-8.30pm £30
Cowdray Hall
BOOK: Fill in the ‘Participation Form above’

March 16th

**Spring Event** on Sunday
**Gentle Yoga & Restorative Yoga Sound Bath, Sweet bites with tea**
2.00pm-5.00pm £35
Cowdray Hall

April 27th

**Restorative Yoga , Sound Bath & sweet bites with tea**
Sunday 2.00pm-4.00pm
£20 members/£25 non-members
Venue: voco Lythe Hill Hotel & Spa
Book: Please fill in the participation form above

May 16th

**Friday Yoga Groove**
Flow Yoga, Meditation & a Sound Bath
6.30pm-8.30pm £25/£30
Cowdray Hall
Discount code: *EARLYBIRD-* **Book with** Hannah Roberts Yoga on booking button below. Scroll down!

June 13th

**Friday Yoga Groove**
Flow Yoga, Meditation & a Sound Bath
6.30pm-8.30pm £25/£30
Cowdray Hall
Discount code: *EARLYBIRD-* **Book with** Hannah Roberts Yoga on booking button below. Scroll down!

June 18th

**Yoga, Sounds & Food**
‘A Summer Solstice Gathering'.
6pm-9pm £40
Night Pastures, Fernhurst. Details below.
BOOK: Fill in the ‘Participation Form above’

July 20th

**Outdoor Yoga & a Sound Bath**
Sunday 2.00pm-4.00pm
£20 members/£25 non-members
Venue: voco Lythe Hill Hotel & Spa
Book: Please fill in the participation form above

September 28th

**Autumn Event** on Sunday
**Gentle Yoga & Restorative Yoga Sound Bath, Sweet Bites with tea**
2.00pm-5.00pm £35
Cowdray Hall

October 29th

**Yoga, Sound Bath & Soup**
Wednesday 6.00pm-8.30pm £30
Cowdray Hall

November 26th

**Yoga, Sound Bath & Soup**
Wednesday 6.00pm-8.30pm £30
Cowdray Hall

December 14th 2025

Winter Solstice Special on Sunday
**Gentle Yoga & Restorative Yoga, Sound Bath, Sweet Bites with tea**
1.00pm-4.00pm £35
Cowdray Hall

MORE DETAILS

Friday Yoga Groove @ The Hug

I’m collaborating with Hannah Roberts Yoga to create this one-of-a-kind yoga, meditation and sound bath experience will set you floating into the weekend on a natural high!

Yoga - Uplifting dynamic vinyasa flow practice led by Hannah - breathe, let go and groove as you move. We’ll turn on the tunes and pump up the volume!

Meditation - Ground and centre with a calming guided meditation

Sound Bath - Complete your journey with a blissful sound bath, courtesy of Claire’s Best Essential Sounds. Expect Himalayan & Crystal Singing bowls, gongs, drum & chimes.

Ground- Enjoy vegan sweet nibbles to centre yourself before you go.

The Hug is tucked away in a magical woodland setting. The light, spacious studio is the perfect place to nourish your body and soul. Come & join our monthly event!

Book Friday Yoga Groove

Summer Solstice Gathering @ Night Pastures

I’m very excited about this new event. All my favourite activities in one evening!

Yoga, Sound Bath & Food

5.50pm Arrive at the yurt

6pm-7pm Gentle, supported yoga held in a yurt

7pm-8pm Sound bath of Tibetan singing bowls, Crystal singing bowls, Gongs, Drums & Chimes facilitated by Best Essential Sounds.

8pm-8.45pm Sit outside on the deck with gorgeous summer meadow views. Eat a delicious bowl of seasonal soup with sourdough bread or a summer salad ( yet to be decided!).

9pm Return home feeling renewed!