Holistic Health with

CLAIRE BEST YOGA

Iyengar Yoga

A journey of self -enquiry & the ultimate attainment of freedom from suffering. Yoga helps us reconnect with the ever present luminous happiness & peace within. Achieved through the practice of yoga postures, breathing exercises & mental disciplines.

Sound Baths

Integral sound healing is a highly effective form of vibrational energy medicine and is designed to bring about deep relaxation, treat many ailments, release old habits & support creativity & change.

Shiatsu

Combining Western medicine , Oriental theory & Psychology, Shiatsu is a bodywork practice that uses a combination of palming & finger pressure on meridians, acupressure points & gentle stretches to bring balance back to the many layers of our being.